Morning Smoothie
This is my go-to smoothie to start the day for the entire family. Wild blueberries make it delicious, low in calories and packed with nutrients that gives your body plenty of micronutrients, antioxidants, fiber and fluids for building a strong immune system, improving your gut health and making your liver strong .
If you're up for a bit of liver detox, you can take it to the next level with spirulina, barley grass juice powder and dulse to turn it into a popular Heavy Metal Detox Smoothie by Medical Medium.
This delicious low-fat smoothie is packed with nutrients that gives your body plenty of micronutrients, antioxidants, fiber and fluids for building a strong immune system, improving your gut health and making your liver strong.
If you're up for it, you can take it to the next level with spirulina, barley grass juice powder and dulse to turn it to a popular Heavy Metal Detox Smoothie by Medical Medium.
Read here why wild blueberries are so beneficial for your health.
- 1 cup frozen wild blueberries
- 1 orange
- 1-2 banana
- 1 cup coriander
- 1 tsp spirulina (optional for Heavy Metal Detox Smoothie)
- 1 tsp barely juice grass powder (optional for Heavy Metal Smoothie)
- 1 tbsp dulse (optional for Heavy Metal Smoothie)
Peel the banana and orange and put it into a blender (I use Nutribullet as it is so fast and easy to blend it and drink it straight from the Nutribullet jar)
Add wild blueberries, coriander and up to 1 cup of water to achieve the desired consistency (I like to add 1 cup to achieve a thinner consistency)
Blend in Nutribullet or a high-speed blender of your choice until smooth.
Peel the banana and orange and put it into a blender (I use Nutribullet as it is so fast and easy to blend it and drink it straight from the Nutribullet jar)
Add wild blueberries, coriander, spirulina, barley grass juice powder and dulse and up to 1 cup of water to achieve the desired consistency (I like to add 1 cup to achieve a thinner consistency)
Add wild blueberries, coriander and up to 1 cup of water to achieve the desired consistency (I like to add 1 cup to achieve a thinner consistency)
- If you're not a big fan of super cold smoothies, you can put the Nutribullet jar with the fruit and coriander to the fridge the night before to allow wild blueberries to defrost before blending. This process will make your smoothie less cold when you drink it in the morning. It is also a great time saver for the busy morning when you need to leave the house for work or get your kids to school on time.
- If you don't have bananas or wild blueberries, you can simply replace banana with a mango or a cup of frozen mango cubes. You can also use any other frozen or fresh berries in the place of wild blueberries. Make sure you use organic berries.