Power Balls: Nut-free Bliss
A powerhouse of nutrients that won't let you down on your health journey!
These nut-free bliss balls are an ideal afternoon snack to have ready in your fridge when you feel like something wholesome and rich. The nut-free version is great for everyone with nut allergies who would usually miss out on this treat.
Thanks to carob powder and a hint of cacao powder, these power balls mimic the taste of a good chocolate bar, yet without the guilt. Who can tell that the hero ingredients are dates and sunflower seeds?
High in essential fats, selenium and vitamin E, sunflower seeds offer protective benefits against heart disease, cancer, and cognitive decline. Dates give you the energy boost you need with help of trace minerals like iron and potassium. Dates are also rich in polyphenols, fighting inflammation in your body. All in all, a snack that you won't have any regrets eating.
A powerhouse of nutrients that won't let you down on your health journey!
These nut-free bliss balls are an ideal afternoon snack to have ready in your fridge when you feel like something wholesome and rich. The nut-free version is great for everyone with nut allergies who would usually miss out on this treat.
Thanks to carob powder and a hint of cacao powder, these power balls mimic the taste of a good chocolate bar, yet without the guilt. Who can tell that the hero ingredients are dates and sunflower seeds?
High in essential fats, selenium and vitamin E, sunflower seeds offer protective benefits against heart disease, cancer, and cognitive decline. Dates give you the energy boost you need with help of trace minerals like iron and potassium. Dates are also a rich in polyphenols, fighting inflammation in your body. All in all, a snack that you won't have any regrets eating.
- 2 cup pitted madjool dates
- 1/2 cup shredded coconut (+some extra for rolling)
- 1 cup sunflower seeds
- 2.5 tbsp carob powder
- 1.5 tbsp cocoa powder
- 2 tsp vanilla essence
- 4 tbsp coconut oil
- 2 tbsp water
Add all ingredients into a food processor.
Process the ingredients until you get a smooth and sticky texture.
Add a splash of water if the final mixture is too dry.Using your hands, roll 2 cm snack-sized balls.
You should be able to make up to 20 balls, depending on the size.Roll balls into a plate of shredded coconut to coat them evenly.
Store power balls in an airtight container in the fridge.