Eat Plants Live Strong
Our body has a powerful capacity to heal if it’s provided with superior nutrition and life-style choices. Plant-rich wholefood eating combined with a low toxin lifestyle are the key pillars to optimise overall health and beat chronic disease.
Our Philosophy
Our body is a complex system that can be incredible natural resilient and able to recover from stress and imbalances in the right environment – counting on the healthy balance of nutrients and healthy surroundings.
If we fuel our bodies with wholesome antioxidant-rich plant foods, exercise regularly, practise mindfulness and reduce exposure to toxins, our bodies will become naturally resilient against diseases and will allow us to live a strong happy life.
Plant Oceans are here to guide you on your journey to better health.
Hi!
I am Martina
A Health Coach, A Certified Food For Life Instructor and the Founder of Plant Oceans Nutrition on a mission to help local communities better understand the connection between healthful plant-based diet and disease prevention.
My passion is to empower you with practical tips and tricks that you can easily implement into daily shopping and cooking to maximize the healing power of plants and clean wholefood eating.
Being the child who always gets sick, dealing with my own health struggles at the age of 35 and experiencing family loss to cancer have been some parts in my life that shaped my vision for Plant Oceans Nutrition.
Living in Perth, Western Australia with my husband and two daughters, I am thrilled to help you optimise your health so you can enjoy long and active lives with your loved ones.
Let Food Be Your Medicine
A diet rich in fruit and vegetables is more important for your health than you think! Phytochemicals found in fruits and vegetables have shown to have disease fighting power against cancer and many other lifestyle diseases such as heart disease, diabetes, obesity, dementia, autoimmune conditions, chronic fatigue, depression and many more.
Food For Life Nutrition and Cooking Classes.
Food for Life is an award-winning nutrition education and cooking class program with an innovative approach to diet-related chronic diseases.
Our classes are fun and supportive group sessions that translate complex scientific nutrition information into simple and easy meals with practical cooking skills and tips that you can easily implement into your daily cooking.
Designed by physicians, nurses, and registered dietitians of the Physicians Committee for Responsible Medicine, Food for Life promotes healthful eating based on the latest scientific research with the variety of 15 health topics.
Holistic Approach
Optimising your health is not only about choosing the right fuel for your body. It’s also what you put on your skin, in your homes and how you work with your mind to support healing and well-being. Plant Oceans embody a holistic approach to life.
Local Knowledge. Healthy Habits. Simple changes.
Improving your diet takes time and can be tricky. Even if you have a new menu plan setup and your intentions are good, it is often hard to create new shopping habits. It is like learning to shop and cook all over again.
This is why Plant Oceans Nutrition is bringing the best nutrition information, cooking tips and recipe hacks to help you make simple changes that last.
There’s even more! Our free guides including Market Watch video series will give you regular updates on the best local produce and how to shop locally and effortlessly. Find a market near you.
Certification
Food For Life Instructor Training Program by Physicians Committee For Responsible Medicine, USA
Professional Certificate in Food & Nutrition Coaching, Nature Care Collage, Sydney NSW, Australia
Certificate in Plant-Based Nutrition, T. Colin Campbell Center for Nutrition Studies, USA
Food For Life Classes
Join our nutrition education and cooking classes featuring strategies for managing your specific health concerns in a supportive and fun group environment.
Book a Free Session
Not sure where to start? Reach out to discuss your specific health situation in a free nutrition consultation .