Coaching
Free Discovery Session
Book a free discovery session to learn how to optimize your health and achieve longevity.
Nutrition and Lifestyle Coaching For Vibrant Health and Longevity
Do you feel stuck and unsupported with your health and don’t know where to start to improve your food choices and get back control of your health?
Would you like to learn how to reduce inflammation, lower your risks for cancer, heart disease, depression and diabetes and boost your immune system?
Do you want to create life-long habits that will help you and your family prevent any future health problems?
Plant Oceans coaching sessions are designed to work with your health concern to:
- identify the major roadblocks on your healing path
- incorporate key nutritional and lifestyle principals, specific to your health concern, into your every-day life
- give you tools and knowledge essential to optimize your health and achieve longevity
- integrate mindfulness practice to improve healing and well-being
What to expect during your coaching session?
Plant Oceans Intro (60 minutes) - Kick-off your health journey
- In-depth conversation about your health history, concerns, lifestyle habits and beliefs
- Introduction to fundamental pillars of health with a specific plan to go forward in your healing
- Practical tips and tools to start transforming your health immediately
Plant Oceans Core (60 minutes) – Build foundational knowledge
- Each session targets a specific topic with educational content using learning slides and handouts
- We will explore how this topic relates to your specific health condition and identify challenges and blocks
- Practical tips and tools to work on your health concern
- Specific recommendations for food as medicine, recipes and links to helpful resources (articles, talks etc.)
- Minimum of 6 sessions is recommended to cover the fundamental knowledge essential to optimize your health and fight chronic illness.
How is the coaching session delivered?
Face-to-face at the comfort of your home if you live in Perth, Western Australia,
or Online across Australia and internationally. Detailed Instructions will be send out with your appointment confirmation.