7 Day Superfood Kitchen Challenge
Master healthy plant-based staples. Create healthy habits for life.
Transform your health and cooking skills with our online self-paced challenge! Enjoy 7-day meal plan wit delicious, nutritious plant-based meals and achieve your best health.
Join our challenge designed for everyone keen to improve health with plant-based meals.
Through daily emails, this program includes lessons on the health benefits of ingredients, an accountability challenge to keep you motivated, and over 25 oil-free, whole-food plant-based recipes approved by health organizations like Physicians Committee for Responsible Medicine and Doctors For Nutrition.
Our 7-day meal plan features daily superfoods from plant-based expert Michael Greger’s Daily Dozen List, known for their powerful health benefits.
By completion, you’ll have a variety of nutritious staples and a deeper understanding of their health benefits, setting you up for your healthiest month ever.
What's included
- A 7-day wholefood plant-based meal plan featuring breakfast, lunch, snack and dinner recipes for 7 days
- Shopping lists for easy organization
- 26 wholefood plant-based recipes including shopping and cooking tips
- A meal planning app access for recipes and shopping lists
- Daily video lessons on the health benefits of plant-based foods
- Two daily accountability emails with recipe highlights and challenges
- Q&A support via WhatsApp
DAY 1
Fruits: Nature's Superfoods
DAY 2
Greens: King of Vegetables
DAY 3
Legumes: The world's most perfect foods
DAY 4
Cruciferous Veggies and Mushrooms: Your best defense against cancer
DAY 5
Spices, Nuts and Seeds: The Secret Weapons with big benefits
DAY 6
Wholegrains for wholesome eating
DAY 7
Veggie Frenzy - Ending with a big finale
Disease Prevention
Factsheets with evidence-based information how food fights disease