Resources to optimize your health and well-being

Coronavirus disease 2019

Coronavirus disease 2019 COVID-19 is a contagious disease caused by the coronavirus SARS-CoV-2. In January 2020, the disease spread worldwide, resulting in the COVID-19 pandemic.

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Food as Medicine

Sweet Potato

Sweet potatoes are one of the healthiest and most nutritious plants on the planet! This starchy vegetable is an excellent source of antioxidants and disease-fighting phytochemicals with many health benefits. Sweet potato is a nutrient-dense food that will help you stay fuller longer.

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