Resources to optimize your health and well-being

Food as Medicine

Sweet Potato

Sweet potatoes are one of the healthiest and most nutritious plants on the planet! This starchy vegetable is an excellent source of antioxidants and disease-fighting phytochemicals with many health benefits. Sweet potato is a nutrient-dense food that will help you stay fuller longer.

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Holistic Health

Why eating fruit is a weapon against disease

Eating fruit is the foundation of your health and a powerful weapon against disease. In this article we will explain why it is critical to include fruit into your diet, debunk some common misconceptions and give you tips how to make eating fruit a habit.

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Food as Medicine

Mushrooms

Mushrooms are packed with nutrients while the caloric value is low, ideal for healthy eating. The real power of mushrooms lies in cancer prevention. Find out more about their health benefits and how to optimize their power.

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Holistic Health

Why To Say Goodbye to Dairy

Have you ever wondered why more and more people are switching dairy for plant-based alternative? Find out why dairy can put you at risk of developing disease.

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Food as Medicine

Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower and cabbage are the number one food to include in your diet regularly to stay disease-free. Find out how to maximize their health benefits.

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