Eat Plants Live Strong

Our body has a powerful capacity to heal if it’s provided with superior nutrition and life-style choices. Plant-rich wholefood eating combined with a low toxin lifestyle are the key pillars to optimise overall health and beat chronic disease.

Plant Oceans are here to keep it simple and stay focused on what’s vital for your health: well-nourished body with strong immune system.

We’ll empower you with key nutrition and lifestyle principles, that are easy to implement into your busy lives.

Start taking control of your health one step at a time.

Let Food Be Your Medicine

A diet rich in fruit and vegetables is more important for your health than you think! Phytochemicals found in fruits and vegetables have shown to have disease fighting power against cancer and many other lifestyle diseases such as heart disease, diabetes, obesity, dementia, autoimmune conditions, chronic fatigue, depression and many more.

Holistic Approach

Optimising your health is not only about choosing the right fuel for your body. It’s also what you put on your skin, in your homes and how you work with your mind to support healing and well-being. Plant Oceans embody a holistic approach to life.

Local Knowledge. Healthy Habits. Simple changes.

Improving your diet takes time and can be tricky. Even if you have a new menu plan setup and your intentions are good, it is often hard to create new shopping habits. It is like learning to shop and cook all over again.

This is why Plant Oceans Nutrition is bringing the best nutrition information, cooking tips and recipe hacks to help you make simple changes that last.

There’s even more! Our Market Watch video series will give you regular updates on the best local produce and how to shop locally and effortlessly. Find a market near you.

Hi!

I am Martina

A Health Coach and the founder of Plant Oceans Nutrition who is on a mission to empower others to protect themselves against lifestyle diseases with the healing power of plants and clean whole food eating.

Being the child who always gets sick, dealing with my own health struggles at the age of 35 and experiencing family loss to cancer have been some parts in my life that shaped my vision for Plant Oceans.

Living in Perth, Western Australia with my husband and two daughters, I am thrilled to share my knowledge and passion, and to help you optimise your health so you can enjoy long and active lives with your loved ones.