Yes it’s true. Waffles can be a healthy breakfast alternative. This recipe is the testament that waffles can be a nutritious meal packed with antioxidants. These plant-based waffles have only 4 ingredients and are also dairy-free and gluten-free, using oats, banana, plant-based milk and baking powder. If you dress them up with berries of your choice, you have the guarantee that you eat a powerful cocktail of antioxidants with anti-aging and anti-cancer properties at the same time.
Healthy Plant-based Waffles
Description
Yes it's true. Waffles can be a healthy breakfast alternative. This recipe is the testament that waffles can be a nutritious meal packed with antioxidants. These plant-based waffles have only 4 ingredients and are also dairy-free and gluten-free, using oats, banana, plant-based milk and baking powder. If you dress them up with berries of your choice, you have the guarantee that you eat a powerful cocktail of antioxidants with anti-aging and anti-cancer properties at the same time.
Ingredients
Instructions
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Blend oats in a high speed blender for 30 seconds to form a fine flour.
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Add in banana and plant-based milk of your choice and blend for another 30 seconds to achieve a smooth and slightly runny mixture. Mixture will thicken very quickly.
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Switch on your waffle maker, coat it evenly with a little bit of coconut oil and let it reach the ideal cooking temperature.
Ideally use a waffle maker with an eco-friendly ceramic coating (PFOA and PTFE free) suchas Heart- Shaped Waffle Maker EURO Cuisine -
Spoon batter evenly in the center of the waffle maker leaving the edges empty to prevent overfilling.
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Close lid and cook the waffle until the indicator shows that they are ready to be removed approximately 2-5 minutes depending on your machine.
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Open iron slowly and remove the waffle gently.
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Serve with berries of your choice and with a drizzle of maple syrup
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Repeat the process to cook remaining waffles.
Any leftover waffles can be stored in an air-tight container in the fridge for a few days or you can also freeze them to store them for a longer period.
