Resources to optimize your health and well-being

The Power Bowl

Power bowls (aka Budha bowls) are the most versatile plant-based meals that are so easy to put together when you don’t have any spare time.

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Lentil Bolognese Sauce

This plant-based sauce will quickly become your staple for meat-free days, supercharged with anti-cancer power of broccoli and mushroom hidden in the sauce.

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Pumpkin Soup

This healthy plant-based soup is so satisfying addition to your recipe book, supercharged with the pumpkin’s antioxidant power of beta-carotene.

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Lemon Cashew Dressing

This garlicy lemon cashew dressing is a perfect dairy alternative for a creamy dressing for your salads or any plant-based meals. And it comes with so many health benefits.

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Morning Smoothie

Start your day with this wild blueberry smoothie to flood your body with powerful micronutrients even before you step out of your house.

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